Top Tips for a Perfect Garba Night: Stay Fit, Stylish, and Enjoy! |
SOOTHE YOUR JOINTS AND MUSCLES
● Before going for a garba night, do some light stretching and low-impact exercises to warm up
● Take frequent breaks while dancing to avoid excessive fatigue and headaches
● After garba, perform gentle stretches or opt for hot or cold therapy to get that much-needed relief from any strain on your joints
● Also try deep breathing exercises, rest enough, and avoid any rigorous activities after
In case of a muscle catch while dancing, take some rest and soothe the injury with ice and compression. Avoid any strenuous movements. It is better to call it a day. If the pain, swelling, and inflammation aggravate, consult a doctor
Dr Imraan Khan, physiotherapist
EAT RIGHT
● Eat a balanced meal 1-2 hours before playing garba to allow for proper digestion and steady energy release
● Eat a light snack like a banana or 2-3 dates about 30 minutes before the event
● Avoid heavy, greasy and fried foods too close to the event.This can drain your energy
● Stay hydrated. Less intake of water can lead to fatigue during the dance
● After garba, don’t consume caffeinated drinks as they often hinder recovery and cause dehydration. Instead, opt for light, nutritious foods like whole rice with dal accompanied by lots of veggies, fresh fruits and salads
(Inputs by Shalu Nijhawan, holistic nutritionist)
Also Read: Exercising without a healthy diet won’t help lose weight
OPT FOR A HASSLE FREE OUTFIT
● Opt for breathable fabrics like cotton or georgette that allow easy movements
● Ditch heavy jewellery in favour of statement pieces like k aan chains or arm cuffs
● A pair of comfortable flats or juttis is a must, so you can dance the night away without sore feet
● For hair, go with a sleek pulled back bun
● Opt for minimal makeup
Keep your look simple yet vibrant with bright colours, festive prints and minimal layers
Vridhi Somani, fashion designer
